Give yourself a boost

Our tips for boosting your immune system By Caitlin Price-Ward ​As more of us are...

Leoty tips for your best nights sleep

Because we value rest as much as we value movement

Banish SAD Syndrome this Winter

Beat the Winter blues

How to set realistic New Year’s Resolutions

Here's how we're making kinder resolutions, for a happier 2020

Our favorite ballet-inspired workouts

Our top picks in London, Paris, LA, and NYC.

3 Detox Retreats to get Back on Track

A little luxe and a lot healthy for a reset.

DOSE's Favorite
Kick-Starting Routines

Founders Hettie and Shara share their top picks for getting back into a routine after...

3 Yoga Retreats
You Need to Try

These three yoga retreats are at the top of our to-do list

A Conversation With
Djuna Bel

We sat down with Djuna Bel ahead of our event at goop Lab in Los Angeles...

Our Favorite Studios
Across the USA

Our Favorite Studios Across the USA By Abigail Pyke Photo via @erikabloompilates on Instagram. Coinciding...

Inspiration For
Alternative Detoxes

We want to reshape the way we think about detoxing so that the focus is...

Easy Ways To Make
Your Mornings Mindful

If you’d like to become a morning person read on for our tips on how...

5 Classic Yoga Poses
That Won’t Let You Down

Let us guide you through the 5 classic yoga moves you need to keep you...

The Paris Fitness Studios
You Need to Know About

From boutique gyms and a historic health club, to a yoga studio housed in a...

Inspiration For
Autumn Workouts

t’s hard not to greet the change in season with a heavy heart… But one...